Da Rod v2000m/3:00r...4 row
5,000m
Meters
19:06.4
Time
1:54.6
Pace
348
Calories
171
Heart Rate
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,781m |
| Overall Time | 31:06.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 102 |
December 03, 2019 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.4 | 5,000m | 1:54.6 | 232 | 1099 | 23 | 171 | |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 23 | 161 | |
| r: 3:00 | 368m | ||||||
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 23 | 175 | |
| r: 3:00 | 462m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 25 | 180 | |
| r: 3:00 | 496m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | 170 | |
| r: 3:00 | 455m | ||||||
| r1,781m |
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Workout Graph
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