Da Rod 3x4000m/5:00r row
12,000m
Meters
49:12.7
Time
2:03.0
Pace
777
Calories
131
Heart Rate
| Rest Distance | 2,198m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,198m |
| Overall Time | 1:04:12.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1500 |
| Drag Factor | 102 |
December 09, 2019 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.7 | 12,000m | 2:03.0 | 188 | 946 | 24 | 131 |
| 15:52.7 | 4,000m | 1:59.0 | 207 | 1013 | 25 | 171 |
| 16:29.4 | 4,000m | 2:03.6 | 185 | 936 | 26 | 102 |
| 16:50.6 | 4,000m | 2:06.3 | 174 | 897 | 24 | 122 |
| r2,198m |
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Workout Graph
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