Da Rod 5x2000m/2:00r row
10,000m
Meters
40:55.3
Time
2:02.7
Pace
649
Calories
170
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,255m |
| Overall Time | 50:55.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 102 |
December 10, 2019 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.3 | 10,000m | 2:02.7 | 189 | 951 | 25 | 170 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 25 | 162 |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 25 | 174 |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 25 | 179 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 25 | 167 |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 25 | 169 |
| r1,255m |
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Workout Graph
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