Da Rod 1x30:00/6:00r row
7,527m
Meters
30:00.0
Time
1:59.5
Pace
503
Calories
156
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,555m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 884 |
| Drag Factor | 103 |
December 11, 2019 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,527m | 1:59.5 | 205 | 1004 | 25 | 156 |
| 30:00.0 | 7,527m | 1:59.5 | 205 | 1004 | 25 | 156 |
| r1,028m |
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Workout Graph
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