Da Rod 4000m row
4,000m
Meters
16:26.4
Time
2:03.3
Pace
257
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 103 |
December 12, 2019 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.4 | 4,000m | 2:03.3 | 187 | 942 | 25 |
| 3:31.2 | 800m | 2:12.0 | 152 | 823 | 26 |
| 3:26.4 | 1,600m | 2:09.0 | 163 | 861 | 26 |
| 3:16.5 | 2,400m | 2:02.8 | 189 | 950 | 26 |
| 3:10.5 | 3,200m | 1:59.0 | 207 | 1013 | 25 |
| 3:01.8 | 4,000m | 1:53.6 | 239 | 1121 | 24 |
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Workout Graph
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