Da Rod 40:00 row
9,555m
Meters
40:00.0
Time
2:05.5
Pace
607
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 102 |
December 15, 2019 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,555m | 2:05.5 | 177 | 908 | 25 |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 26 |
| 16:00.0 | 1,875m | 2:08.0 | 167 | 874 | 25 |
| 24:00.0 | 1,910m | 2:05.6 | 176 | 907 | 26 |
| 32:00.0 | 1,906m | 2:05.9 | 175 | 903 | 25 |
| 40:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 25 |
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Workout Graph
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