Da Rod 21097m row
21,097
Meters
1:27:48.0
Time
2:04.8
Pace
1338
Calories
167
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 2151 |
| Drag Factor | 103 |
December 21, 2019 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:48.0 | 21,097 | 2:04.8 | 180 | 914 | 1338 | 24 | 167 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 25 | 144 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 23 | 151 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 24 | 159 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 23 | 149 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 25 | 164 |
| 4:01.9 | 6,000 | 2:00.9 | 198 | 967 | 65 | 25 | 176 |
| 4:05.0 | 7,000 | 2:02.5 | 190 | 955 | 65 | 24 | 113 |
| 4:07.8 | 8,000 | 2:03.9 | 184 | 929 | 64 | 23 | 159 |
| 4:09.8 | 9,000 | 2:04.9 | 180 | 907 | 63 | 24 | 175 |
| 4:05.4 | 10,000 | 2:02.7 | 189 | 938 | 64 | 25 | 172 |
| 4:08.0 | 11,000 | 2:04.0 | 184 | 929 | 64 | 24 | 145 |
| 4:09.9 | 12,000 | 2:04.9 | 179 | 907 | 63 | 24 | 180 |
| 4:12.1 | 13,000 | 2:06.0 | 175 | 899 | 63 | 25 | 175 |
| 4:18.6 | 14,000 | 2:09.3 | 162 | 877 | 63 | 24 | 180 |
| 4:08.9 | 15,000 | 2:04.4 | 182 | 911 | 63 | 25 | 180 |
| 4:20.3 | 16,000 | 2:10.1 | 159 | 857 | 62 | 24 | 179 |
| 4:06.5 | 17,000 | 2:03.2 | 187 | 934 | 64 | 24 | 182 |
| 4:14.5 | 18,000 | 2:07.2 | 170 | 877 | 62 | 24 | 176 |
| 4:18.1 | 19,000 | 2:09.0 | 163 | 850 | 61 | 26 | 179 |
| 4:00.9 | 20,000 | 2:00.4 | 200 | 986 | 66 | 26 | 179 |
| 3:59.9 | 21,000 | 1:59.9 | 203 | 990 | 66 | 28 | 187 |
| 0:22.0 | 21,097 | 1:53.4 | 240 | 981 | 6 | 25 | 188 |
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Workout Graph
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