Da Rod 10000m row
10,000m
Meters
40:27.1
Time
2:01.3
Pace
659
Calories
161
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 103 |
December 22, 2019 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.1 | 10,000m | 2:01.3 | 196 | 973 | 25 | 161 |
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 26 | 165 |
| 8:03.7 | 4,000m | 2:00.9 | 198 | 981 | 25 | 170 |
| 8:18.3 | 6,000m | 2:04.5 | 181 | 923 | 24 | 177 |
| 8:12.8 | 8,000m | 2:03.2 | 187 | 944 | 26 | 164 |
| 7:59.1 | 10,000m | 1:59.7 | 204 | 1001 | 25 | 133 |
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Workout Graph
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