Da Rod 500m row
500
Meters
2:00.2
Time
2:00.2
Pace
31
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 102 |
January 02, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.2 | 500 | 2:00.2 | 202 | 928 | 31 | 25 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 5 | 26 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 28 |
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Workout Graph
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