Da Rod 4x3:00/1:00r row
2,499m
Meters
12:00.0
Time
2:24.0
Pace
142
Calories
117
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,800m |
| Overall Time | 16:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 96 |
April 30, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,499m | 2:24.0 | 117 | 702 | 23 | 117 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | 0 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 22 | 122 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 22 | 111 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | 119 |
| r301m |
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Workout Graph
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