Da Rod 6x500m/2:00r row
3,000m
Meters
12:22.7
Time
2:03.7
Pace
196
Calories
140
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 24:22.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 96 |
May 01, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 24 | 140 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | 110 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 134 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 146 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | 159 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 29 | 160 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 21 | 135 |
| r1,605m |
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Workout Graph
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