Da Rod 5000m row
5,000m
Meters
20:15.2
Time
2:01.5
Pace
325
Calories
165
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 95 |
May 04, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 5,000m | 2:01.5 | 195 | 971 | 24 | 165 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 22 | 147 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 24 | 161 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 27 | 168 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 28 | 172 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 24 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.