Da Rod 500m row
500m
Meters
2:10.8
Time
2:10.8
Pace
29
Calories
113
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 96 |
May 04, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | 113 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 23 | 93 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 23 | 108 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 21 | 114 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 24 | 119 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 22 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.