Da Rod 20:00 row
4,879m
Meters
20:00.0
Time
2:02.9
Pace
316
Calories
165
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 95 |
May 05, 2020 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 25 | 165 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | 144 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | 152 |
| 12:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | 174 |
| 16:00.0 | 990m | 2:01.2 | 197 | 976 | 25 | 176 |
| 20:00.0 | 990m | 2:01.2 | 197 | 976 | 27 | 180 |
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Workout Graph
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