Da Rod 5x1500m/2:00r row
7,500m
Meters
30:15.2
Time
2:01.0
Pace
492
Calories
173
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,162m |
| Overall Time | 40:15.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 93 |
July 04, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 7,500m | 2:01.0 | 198 | 979 | 23 | 173 |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 25 | 162 |
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 24 | 182 |
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 24 | 184 |
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 22 | 171 |
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 22 | 167 |
| r662m |
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Workout Graph
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