Da Rod 6x500m/2:00r row
3,000m
Meters
10:31.1
Time
1:45.1
Pace
232
Calories
131
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 22:31.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 112 |
July 07, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.1 | 3,000m | 1:45.1 | 301 | 1335 | 28 | 131 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 88 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | 91 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 165 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 153 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 126 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 168 |
| r1,110m |
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Workout Graph
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