Da Rod 2x2000m/4:00r row
4,000m
Meters
16:33.3
Time
2:04.1
Pace
256
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 24:33.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 113 |
July 21, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.3 | 4,000m | 2:04.1 | 183 | 929 | 26 | |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 26 | |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 27 | |
| r659m |
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Workout Graph
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