Da Rod 5000m row
5,000m
Meters
23:35.0
Time
2:21.5
Pace
295
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 113 |
July 29, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.0 | 5,000m | 2:21.5 | 124 | 725 | 22 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 23 |
| 5:18.0 | 2,000m | 2:39.0 | 87 | 599 | 20 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 22 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 24 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 26 |
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Workout Graph
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