Da Rod 3x750m/1:00r row
2,250m
Meters
8:12.8
Time
1:49.5
Pace
166
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,541m |
| Overall Time | 11:12.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 111 |
August 03, 2020 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.8 | 2,250m | 1:49.5 | 266 | 1217 | 29 | |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 31 | |
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 30 | |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 28 | |
| r291m |
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Workout Graph
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