Da Rod v500m/r...18 row
5,800m
Meters
23:25.4
Time
2:01.1
Pace
378
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 23:25.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 112 |
August 24, 2020 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.4 | 5,800m | 2:01.1 | 197 | 977 | 26 | 146 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | 133 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | 156 |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 26 | 150 |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 26 | 162 |
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 25 | 159 |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 26 | 167 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 25 | 168 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 27 | 154 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | 159 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 161 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 26 | 157 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 26 | 146 |
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 26 | 161 |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 29 | 151 |
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 25 | 143 |
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 26 | 128 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | 89 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | 84 |
| r0m |
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Workout Graph
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