Da Rod 5x500m/2:00r row
2,500m
Meters
8:58.2
Time
1:47.6
Pace
187
Calories
148
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,958m |
| Overall Time | 18:58.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 112 |
August 26, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.2 | 2,500m | 1:47.6 | 281 | 1265 | 27 | 148 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 76 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 150 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | 172 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 25 | 174 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 168 |
| r1,458m |
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Workout Graph
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