Da Rod 5x3:00/1:00r row
3,996
Meters
15:00.0
Time
1:52.6
Pace
283
Calories
171
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 112 |
August 28, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,996 | 1:52.6 | 245 | 1132 | 24 | 171 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | 159 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 24 | 171 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 24 | 180 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 24 | 165 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 24 | 184 |
| r668 |
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Workout Graph
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