Da Rod 2x2000m/4:00r row
4,000m
Meters
16:29.8
Time
2:03.7
Pace
257
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,769m |
| Overall Time | 24:29.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 96 |
August 31, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.8 | 4,000m | 2:03.7 | 185 | 935 | 27 | |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 27 | |
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 28 | |
| r769m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.