Da Rod 6x500m/1:00r row
3,000m
Meters
11:17.0
Time
1:52.8
Pace
213
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,741m |
| Overall Time | 17:17.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 96 |
September 02, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.0 | 3,000m | 1:52.8 | 244 | 1138 | 26 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| r741m |
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Workout Graph
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