Da Rod v2000m/3:00r...3 row
3,500m
Meters
13:00.2
Time
1:51.4
Pace
252
Calories
166
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,897m |
| Overall Time | 19:00.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 95 |
September 16, 2020 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.2 | 3,500m | 1:51.4 | 253 | 1169 | 26 | 166 | |
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 26 | 171 | |
| r: 3:00 | 258m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 | 155 | |
| r: 2:00 | 125m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | 173 | |
| r: 1:00 | 14m | ||||||
| r397m |
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Workout Graph
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