Da Rod 6x2:00/1:00r row
3,124m
Meters
12:00.0
Time
1:55.2
Pace
215
Calories
158
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 96 |
October 04, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,124m | 1:55.2 | 229 | 1087 | 28 | 158 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | 134 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 148 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 27 | 165 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 164 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 170 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 170 |
| r1,174m |
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Workout Graph
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