Da Rod 12x1:00/1:00r row

3,236m

Meters

12:00.0

Time

1:51.2

Pace

236

Calories

Rest Distance1,512m
Rest Time12:00.0
Overall Distance4,748m
Overall Time24:00.0
Average Watts254
Calories Per Hour1174
Stroke Rate27
Stroke Count510
Drag Factor96

October 13, 2020 07:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,236m 1:51.2 254 1174 27
1:00.0 213m 2:20.8 125 731 24
1:00.0 218m 2:17.6 134 762 22
1:00.0 241m 2:04.4 181 924 29
1:00.0 282m 1:46.3 291 1300 28
1:00.0 295m 1:41.6 333 1445 28
1:00.0 299m 1:40.3 347 1492 28
1:00.0 280m 1:47.1 285 1279 28
1:00.0 277m 1:48.3 276 1248 28
1:00.0 283m 1:46.0 294 1311 28
1:00.0 287m 1:44.5 306 1354 28
1:00.0 269m 1:51.5 252 1168 27
1:00.0 291m 1:43.0 319 1399 28
r1,512m

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Workout Graph

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