Da Rod 7x1:00/0:30r row
1,973m
Meters
7:00.0
Time
1:46.4
Pace
150
Calories
137
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,494m |
| Overall Time | 10:30.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 97 |
October 14, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,973m | 1:46.4 | 290 | 1298 | 25 | 137 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 132 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 144 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 159 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 147 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 133 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 120 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 124 |
| r521m |
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Workout Graph
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