Da Rod 15:00 row
3,657m
Meters
15:00.0
Time
2:03.0
Pace
236
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 98 |
November 24, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 25 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 |
| 6:00.0 | 733m | 2:02.7 | 189 | 950 | 23 |
| 9:00.0 | 745m | 2:00.8 | 199 | 983 | 25 |
| 12:00.0 | 738m | 2:01.9 | 193 | 964 | 26 |
| 15:00.0 | 770m | 1:56.8 | 219 | 1054 | 29 |
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Workout Graph
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