Da Rod 15:00 row
3,657
Meters
15:00.0
Time
2:03.0
Pace
236
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 98 |
November 24, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,657 | 2:03.0 | 188 | 944 | 236 | 25 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 22 |
| 6:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 23 |
| 9:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 25 |
| 12:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 26 |
| 15:00.0 | 770 | 1:56.8 | 219 | 1040 | 52 | 29 |
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Workout Graph
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