Da Rod 6x3:00/2:00r row
4,756m
Meters
18:00.0
Time
1:53.5
Pace
336
Calories
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,188m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 105 |
January 06, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,756m | 1:53.5 | 239 | 1122 | 25 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 24 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | |
| r1,432m |
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Workout Graph
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