Da Rod 5000m row
5,000
Meters
20:20.5
Time
2:02.0
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 105 |
January 11, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,000 | 2:02.0 | 193 | 958 | 325 | 25 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 24 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 26 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 28 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 26 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.