Da Rod 5000m row
5,000m
Meters
20:20.5
Time
2:02.0
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 105 |
January 11, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.5 | 5,000m | 2:02.0 | 193 | 962 | 25 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 26 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 28 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 26 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 24 |
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Workout Graph
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