Da Rod 1x1:00/1:30r row
257m
Meters
1:00.0
Time
1:56.7
Pace
17
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 273m |
| Overall Time | 2:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 36 |
| Stroke Count | 35 |
| Drag Factor | 96 |
February 11, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | |
| r16m |
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Workout Graph
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