Da Rod 1x1:00/1:30r row
250m
Meters
1:00.0
Time
2:00.0
Pace
16
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 268m |
| Overall Time | 2:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 96 |
February 11, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| r18m |
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Workout Graph
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