Da Rod 5x3:00/1:00r row
3,881m
Meters
15:00.0
Time
1:55.9
Pace
265
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 97 |
March 11, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,881m | 1:55.9 | 225 | 1072 | 26 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | |
| r683m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.