Da Rod 500m row
500m
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 99 |
February 08, 2022 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 27 |
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Workout Graph
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