Da Rod 5000m row
5,000m
Meters
20:28.9
Time
2:02.8
Pace
329
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 99 |
February 16, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.9 | 5,000m | 2:02.8 | 189 | 949 | 24 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 24 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 25 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 23 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 24 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 25 |
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Workout Graph
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