Da Rod 3x500m/0:30r row
1,500m
Meters
5:46.5
Time
1:55.5
Pace
102
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,670m |
| Overall Time | 7:16.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 174 |
| Drag Factor | 98 |
February 28, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 27 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | |
| r170m |
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Workout Graph
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