Da Rod 3007m row
3,007m
Meters
11:59.8
Time
1:59.6
Pace
200
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 98 |
February 28, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.8 | 3,007m | 1:59.6 | 204 | 1002 | 25 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 26 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 26 |
| 0:02.9 | 3,007m | 3:27.1 | 39 | 435 |
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Workout Graph
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