Da Rod 4x1000m/1:00r row
4,000m
Meters
15:36.3
Time
1:57.0
Pace
271
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 19:36.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 98 |
March 01, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.3 | 4,000m | 1:57.0 | 218 | 1051 | 25 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 26 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 | |
| r438m |
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Workout Graph
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