Da Rod 5000m row
5,000m
Meters
19:50.2
Time
1:59.0
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 98 |
March 02, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.2 | 5,000m | 1:59.0 | 208 | 1014 | 25 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 24 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 26 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 26 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 27 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 27 |
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Workout Graph
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