Da Rod 2x500m/0:30r row
1,000m
Meters
3:36.6
Time
1:48.3
Pace
74
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,115m |
| Overall Time | 4:36.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 98 |
March 03, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 30 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.