Da Rod 3x500m/0:30r row
1,500m
Meters
5:51.6
Time
1:57.2
Pace
101
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,713m |
| Overall Time | 7:21.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 98 |
March 03, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 25 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | |
| r213m |
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Workout Graph
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