Da Rod 2x500m/0:30r row
1,000m
Meters
3:39.9
Time
1:49.9
Pace
73
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,095m |
| Overall Time | 4:39.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 97 |
March 03, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 30 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| r95m |
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Workout Graph
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