Da Rod 3x500m/0:30r row
1,500m
Meters
5:42.3
Time
1:54.1
Pace
104
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,667m |
| Overall Time | 7:12.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 184 |
| Drag Factor | 97 |
March 03, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | |
| r167m |
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Workout Graph
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