Da Rod 5000m row
5,000
Meters
23:17.1
Time
2:19.7
Pace
299
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 165 |
March 04, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.1 | 5,000 | 2:19.7 | 128 | 770 | 299 | 22 |
| 5:38.0 | 1,000 | 2:49.0 | 73 | 607 | 57 | 18 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 750 | 59 | 22 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 24 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 25 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 25 |
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Workout Graph
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