Da Rod 5000m row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 187 |
March 05, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 23 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 23 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 23 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 23 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 25 |
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Workout Graph
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