Da Rod 5000m row
5,000m
Meters
24:06.8
Time
2:24.6
Pace
281
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 185 |
March 06, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.8 | 5,000m | 2:24.6 | 116 | 697 | 23 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 22 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 24 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 24 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 23 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 23 |
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Workout Graph
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