Da Rod 5x1000m/2:00r row
5,000m
Meters
19:05.2
Time
1:54.5
Pace
348
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 29:05.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 103 |
March 07, 2022 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.2 | 5,000m | 1:54.5 | 233 | 1102 | 26 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 25 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 30 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 27 | |
| r1,253m |
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Workout Graph
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