Da Rod 5000m row
5,000m
Meters
23:31.0
Time
2:21.1
Pace
303
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 136 |
March 08, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.0 | 5,000m | 2:21.1 | 125 | 728 | 22 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 |
| 5:45.5 | 2,000m | 2:52.7 | 68 | 533 | 18 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 23 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 21 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 24 |
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Workout Graph
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