Da Rod 10x500m/0:45r row
5,000m
Meters
18:37.6
Time
1:51.7
Pace
357
Calories
| Rest Distance | 981m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,981m |
| Overall Time | 26:07.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 105 |
March 10, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.6 | 5,000m | 1:51.7 | 251 | 1162 | 27 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| r981m |
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Workout Graph
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